Individual nutrition analysis
Together we look at your daily routine, your goals and your eating habits – and turn them into concrete recommendations you can actually put into practice.
Learn more →Certified nutrition counselling
Nutrition counselling with a TÜV-certified qualification
Living healthily is easier than you think. With small changes in everyday life – and often with what is already in your fridge – I guide you towards a way of eating that suits you and your goals for the long term.
✓ B-licence, TÜV-certified
My philosophy
Living healthily is easier than you think
Healthy eating does not have to be complicated, expensive or time-consuming. Usually what is already in your fridge is enough, together with a few small changes that gradually settle into your everyday routine. My aim is not a short-term diet but a way of eating you can carry with you for years: whether you want to lose weight, gain weight, maintain it, support your metabolism or simply live more healthily.
Start small
Instead of radical diets, small everyday steps that you can genuinely keep up.
Use what you have
Cooking well usually starts with what is already in your fridge – no expensive speciality products required.
Affordable and quick
Eating healthily costs neither a fortune nor hours in the kitchen.
It starts with the shopping
Shopping consciously is half the battle. I show you what to look out for in the supermarket.
Anyone can learn to eat well for good – step by step, at their own pace.
Services
Feel the difference personal guidance makes
Personal counselling sessions
One-to-one sessions of 60 minutes, online or in person. Personal guidance on your way to more health and quality of life.
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Gaia 360 package – 90 days of guidance
Lasting change needs support. With the Gaia 360 package I am by your side for 90 days – daily through the app, weekly in your check-in and monthly in your review.
Learn more →Certified quality
A verified qualification behind your health
My counselling is based on a certified B-licence (Akademie für Sport und Gesundheit, TÜV-certified) and is recognised by the German professional association of preventologists (Berufsverband der Präventologen). That means well-founded recommendations you can rely on.
About me- B-licence, TÜV-certified
- Recognised by the Berufsverband der Präventologen
- Recommendations based on the principles of the German Nutrition Society (DGE)
Blog
What is worth knowing about nutrition
How healthy eating can improve your everyday life
Healthy eating doesn't have to be complicated. Even small, lasting changes to your daily routine make a noticeable difference.
Read more →Common nutrition mistakes and how to avoid them
Plenty of well-intentioned eating habits work out differently than expected. Let's take a look at the typical pitfalls together.
Read more →A realistic look at superfoods
Chia, goji, açaí: superfoods promise a lot. What they actually deliver, and what really matters.
Read more →Ready for the first step?
Arrange a no-obligation introductory conversation, and we will look together at how personal nutrition counselling can support you.
Request an appointment